Remember summertime when you were a kid and you’d grab your favorite book (mine was The Babysitters Club) to read under the tree outside your house? Things are different now. Most kids pick up ...
Is your child a victim of bullying? Chances are high they are or they may even be bullying someone else. The National Center for Educational Statistics said in 2015 that one in four children were...
I’ve been the mother of a teenager now for the past three years, and believe me, I am no expert in communicating with teens. But, I have learned some very valuable lessons. If you have a teen, ...
I absolutely love this time of year. The crunch of leaves, the gorgeous colors everywhere and so many fun things to do as a family! Now is the perfect time to get your loved ones together and pl...
This past weekend, I had the great pleasure of attending my first Rogers Cup event in Toronto. And boy, was I amazed. Not only was the site incredible, but the players were so gracious, and th...
https://whatsupusana.com/2015/08/first-rogers-cup-genie-bouchard/
Since it’s Purposeful Parenting Month, I thought I would devote this post to improving family relationships. Purposeful parenting means being more present, open, and available to your children....
https://whatsupusana.com/2015/07/family-focus-purposeful-parenting-month/
Rashad Jennings, New York Giants running back and healthy eating tycoon, signed with Team USANA as one of the newest brand ambassadors for the global nutritional company last September.* Just rec...
https://whatsupusana.com/2015/06/getting-shadfhit-rashad-jennings/
How many times have you said you don’t have time for a workout? I pretty much say it on a daily basis. And if you’re like me, you have a job where you sit at your desk eight hours a day, so t...
How can we teach our kids to earn money and keep it? As my daughter celebrated her 16th birthday, it’s got me wondering if I’ve done enough to prepare her for living in the “real world.”...
https://whatsupusana.com/2015/04/family-focus-kids-save-money/
It’s Heart Health Month, so we asked our fitness guru, Kathy Kaehler, what the benefits of cardio exercise are and the best ways we can target the heart to get results our entire body will lo...
https://whatsupusana.com/2015/02/body-benefits-cardio-kathy/