Length: 74 minutes File Size: Description: This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you dont already own my Turbo Tower, feel free to use...
https://www.cathedownloads.com/turbo-barre-workout-download/
Length: 56 minutes File Size: Description: Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with my Athletic Training workout you ca...
https://www.cathedownloads.com/athletic-training-workout-download/
Length: 41 minutes, 30 seconds File Size: Description: This high intensity low impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, Cardio Supe...
https://www.cathedownloads.com/cardio-supersets-workout-download/
Length: File Size: Description: Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action. Thats right, this workout simply never slows down. After a solid 20 minu...
https://www.cathedownloads.com/slide-n-glide-workout-download/
Length: 54 minutes File Size: Description: AfterBurn. Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact worko...
Length: Intensity – 57:38, Intensity Bootcamp – 12:42 File Size: Intensity – 798.7MB, Intensity Bootcamp – 176.4MB Description: Intensity is a 57 minute workout that mixes Cathe DVD favor...
Length: Total Body – 1:06:46, Compound Back – 4:34, Compound Chest/Shoulders – 7:06 File Size: Total Body – 923.4MB, Compound Back – 63.2MB, Compound Chest/Shoulders – 98.2 Descriptio...
https://www.cathedownloads.com/sts-total-body-workout-download/
Length: 1:05:39 File Size: 907.8MB Description: High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our cu...
Length: 28 Minutes File Size: 405 MB Description: HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize you...
Length: 30 Minutes File Size: 429 MB Description: HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize you...