During the holidays, people young and old get together to celebrate. If you have older relatives coming to your home, you may want to take some precautions to keep them from falling. Falls are th...
http://www.bonsecoursinmotion.com/keep-older-relatives-safe-holiday-visits/
The holidays are just around the corner, and you may be wondering what gifts to give your athlete this year. You know you want to get them something useful, but aren’t sure what they need to he...
http://www.bonsecoursinmotion.com/5-best-gifts-athlete-year/
There’s nothing like a summer picnic to bring family and friends together. So far, the weather has held up nicely for locals and tourists enjoying downtime at the beach and parks. If you have r...
http://www.bonsecoursinmotion.com/enjoy-healthy-picnics-summer/
Parents take note – detecting symptoms of female triad early can help young teens avoid health problems later in life. Female triad is when an athlete has three health conditions: eating proble...
http://www.bonsecoursinmotion.com/female-triad-find-symptoms-early/
Preventing type 2 diabetes through nutrition may be an excellent strategy for people who face a risk of developing the disease. Researchers say that eating a plant-based diet—especially one ric...
http://www.bonsecoursinmotion.com/preventing-type-2-diabetes/
Reading food labels to track calories and added sugars is an important strategy for anyone trying to lose weight. And it may just get a little easier, thanks to the U.S. Food and Drug Administrat...
http://www.bonsecoursinmotion.com/12707-2-new-food-labels-offer-sweet-strategy-to-lose-weight/
Strength training is often recommended for adults to improve the health of their bones and joints. Here’s another good reason to consider strength training: it may improve longevity. A new stu...
http://www.bonsecoursinmotion.com/strength-training-may-help-older-adults-live-longer/
When it comes to losing weight, it doesn’t take dropping a significant number of pounds to start improving your health. In fact, a new study shows that losing as little as 5 percent of body w...
http://www.bonsecoursinmotion.com/losing-weight-small-amounts-equal-big-benefit/
It’s hard to discount the importance of nutrition when researchers from Harvard H.T. Chan School of Public Health suggest that eating fruits and veggies at a young age may be a way for women to...
New parents, especially mothers, can prevent the back pain that often accompanies caring for a new baby by losing pregnancy weight, strengthening muscles and practicing good posture. Caring for ...
http://www.bonsecoursinmotion.com/prevent-back-pain-while-lifting-feeding-new-baby/