Picture this: You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered. “Is that really what I look ...
https://psychologyofeating.com/body-image-triggers-where-they-come-from-how-to-find-healing/
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millennia. And the reason is simple: when we eat, we reliably feel better – no mat...
https://psychologyofeating.com/emotional-eating-the-mother-daughter-connection/
When it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after weight loss. Any thoughts we may have about post-weight lo...
https://psychologyofeating.com/when-weight-loss-does-not-alleviate-weight-worry/
Night-time binge eating. It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the best of you. The reality is, th...
https://psychologyofeating.com/harnessing-the-power-of-conscious-ritual-to-overcome-binge-eating/
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling these 20 pounds just about all her adult life – and she’s...
https://psychologyofeating.com/why-becoming-a-natural-eater-is-key-to-weight-loss/
Raelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she has to do is eliminate sugar, cut down on the carbs, watch her calories and portion sizing, and ...
https://psychologyofeating.com/why-self-discipline-cant-fix-weight-loss-woes/
Barbara, 60, is finally ready to explore the world, go on adventures, and find the man of her dreams. She’s done lots of therapy, read all the books, and it seems like nothing should be in the ...
https://psychologyofeating.com/body-insecurities-dating-the-wrong-people/
If you’ve been dieting for many years, you know it can get to be a little “much.” Chronic dieting can leave us frustrated, exhausted, and exasperated. Why does something so simple – weigh...
https://psychologyofeating.com/want-to-take-a-weight-loss-break-but-afraid-of-weight-gain/
Emotional eating: it’s something so many people beat themselves up for. But too often, we don’t acknowledge the real and legitimate reasons why we do it in the first place. Like other eating ...
https://psychologyofeating.com/emotional-eating-in-uncertain-times-podcast/
It’s no surprise that many people around the world would like to lose weight. In fact, between 2017 and 2021, 55% of all Americans have expressed the desire for weight loss. And unfortunately, ...
https://psychologyofeating.com/stop-waiting-to-lose-weight-to-find-love/