Sated Sensitive

Healthy Living Question:  Does your body desire cooked vs raw food?  Do you strive to eat more raw foods and feel sluggish and bloated?  Consider switching to consuming more cooked food to jum...

https://blogs.columbian.com/sated-sensitive/healthy-living-cooked-vs-raw-cooked-wins/

  As the dreary gray days continue here in Clark County coupled with the switch this weekend to daylight savings time (HATE!), so many people at my gym Battleground Snap Fitness – have shared ...

https://blogs.columbian.com/sated-sensitive/mood-booster-vitamin-d-not-just-for-bones/

Every 3rd Sunday, I bake healthy gluten free treats for the Battleground FourSquare Church – so I’m always searching for new and exciting recipes! I spied this B-A-K-E-D Sweet Potato Donuts w...

https://blogs.columbian.com/sated-sensitive/mmmmm-healthy-living-baked-gluten-free-and-dairy-free-doh-nuts/

Many years ago when I transitioned to dairy free living, I sadly gave up my coffee creamer.  Having served in the U.S. Marine Corps it should have been an easy transition back to black coffee (l...

https://blogs.columbian.com/sated-sensitive/reunited-black-coffee-delish-dairy-free-creamer/

For centuries, people in every culture have used herbs and spices to enhance the taste of food and drink as well as to support, protect and heal their bodies. Passed from generation to generation...

https://blogs.columbian.com/sated-sensitive/its-tea-time-herbal-tea-healthy-living-benefits/

FROM THE KITCHEN OF SATED SENSITIVE DENISE HAYS With the first few days of 2017 under our belts and the unusual weather pattern of more snow and ice…It’s that time of year when we typically g...

https://blogs.columbian.com/sated-sensitive/a-refreshed-healthy-living-path-for-2017/

Sated Sensitive back in business after a long hiatus… figuring things out.  I’m now living a fuller life with the integration of more healthy living tips into my daily routine.  Thank you f...

https://blogs.columbian.com/sated-sensitive/blog-restart-with-healthy-living-tips/

    Well Orange is the New Black (OINB) dropped into my Netflix queue just the other day.  I haven’t opened it up cause I know I’ll just binge watch until the whole season is gone.  In ...

https://blogs.columbian.com/sated-sensitive/orange-is-the-new-moroccan-carrot-dip/

  I’m always on the look out for healthy living snacks that are all natural, free of dairy, soy, gluten and peanuts and here’s the kicker – THEY MUST TASTE GREAT!  I’m not looking to ...

https://blogs.columbian.com/sated-sensitive/zip-chips-delightful-healthy-snack-made-in-camas-wa/

SPRING HERBED ZUCCHINI GOAT CHEESE FRITTERS Just last weekend, I made these tasty spring appetizers.  My husband and I were invited to a potluck Easter dinner.  I wanted to bring something for ...

https://blogs.columbian.com/sated-sensitive/delish-spring-herbed-zucchini-goat-cheese-fritters/