Most of us already have some personal experience with the power of sound - whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night . Taking thi...
An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they'r...
https://www.popsugar.com/fitness/Lower-Ab-Exercises-44535910
Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. "Ket...
https://www.popsugar.com/fitness/How-Do-Kettlebell-Swings-44702042
You don't have to be a sports fan to find value in tennis documentaries. The true-life tennis movies show the glory and anguish that come with extreme dedication toward a goal, a fascinating s...
https://www.popsugar.com/fitness/tennis-documentaries-49349127
There are a lot of myths that swirl around out there when it comes to sexual health, making it tough to know what's actually real. If your birth control game isn't the strongest, you may be ...
https://www.popsugar.com/fitness/can-you-get-pregnant-from-precum-49349223
Editor's Note: We at PS recognize that people of many genders and identities can impregnate others or become pregnant. For this particular story, we interviewed sources who generally referred...
If you're anything like me, your nightly TikTok scroll consists of cute dogs, Love Is Blind drama , and the Tracy Anderson Method . Quite the combination, yes - but there's something so fasci...
https://www.popsugar.com/fitness/tracy-anderson-cost-49349074
Have you ever walked into Lululemon, stared at the leggings wall, and gulped in wonder, thinking, "What are the best Lululemon leggings?" Same - and it's a good problem to have. There are so m...
https://www.popsugar.com/fitness/Best-Lululemon-Leggings-44778728
I'm in a no-frills gym. There are two bathrooms, but no showers. It has black walls and tons of equipment lining the perimeter, a boxing ring, and various machines. There's a plush massage ta...
https://www.popsugar.com/fitness/dogpound-workout-review-49348842
Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play. Do you want more organized classes, like Orangetheory Fitness ? Or woul...
https://www.popsugar.com/fitness/24-hour-fitness-cost-49298294
Spring has sprung, and with it, so has the bird flu. A viral strain of avian influenza arrived in the United States in early 2022 and has since affected more than 58 million commercial poultr...
https://www.popsugar.com/fitness/bird-flu-outbreak-2022-48778464
This informational guide, part of POPSUGAR's Condition Center , lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are p...
You've probably heard the term "pelvic floor" before. It's a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic fl...
https://www.popsugar.com/fitness/What-Is-Your-Pelvic-Floor-46501452
This informational guide, part of POPSUGAR's Condition Center , lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are pr...
Raise your hand if you've ever run an ultra-marathon that involves completing five, roughly 20-mile loops, with 60,000 feet of ascents and descents (approximately twice the height of Mount Ev...
If you've ever woken up in the morning and been hit with a wave of nausea, you know it's a pretty miserable way to start the day. You've probably even searched, "Why do I feel nauseous in the...
https://www.popsugar.com/fitness/why-do-i-feel-nauseous-in-morning-48634303
On March 26, the Supreme Court began hearing arguments on a major case looking at access to medication abortion - and whether it will be legal to dispense abortion pills by mail . Though an o...
https://www.popsugar.com/fitness/abortion-pill-advance-provision-49332675
You've probably seen them in your feed at some point or another: traditionally healthy, fit, muscled young people, sharing fitness tips, workout routines, and smoothie recipes . Their workout...
https://www.popsugar.com/fitness/fitness-influencers-risks-49348410
Among all the at-home fitness companies on the market, Peloton has set itself apart. The fitness company is known for its top-of-the-line equipment and its incredible Peloton instructors who...
If smoothies have one downside, it's that they don't always keep you full. That's why we're always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can ...
https://www.popsugar.com/fitness/Protein-Smoothie-Recipes-43638770
If it seems like everyone and their mother is doing Pilates right now , your instincts are right. While you can get a solid Pilates workout at home without any equipment, one of the best way...
https://www.popsugar.com/fitness/club-pilates-prices-49306835
When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus),...
https://www.popsugar.com/fitness/How-Use-Kegel-Balls-44667606
Aside from the actual Peloton bike , the most important thing to have in your fitness arsenal is a pair of Peloton-compatible shoes to clip into your bike pedals and keep you steady throughout...
https://www.popsugar.com/fitness/shoes-that-fit-peloton-at-home-bike-47812947
"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson ...
https://www.popsugar.com/fitness/tracy-anderson-method-workout-review-49348025
You're bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the m...