"Happy to be Irish Day" to all of you! Being of Irish descent (my mom's mom), I LOVE that I get to flaunt it today. My mom is Colleen, my sister is Shannon and my daughter is Erinn and we all...
https://kellychilds.blogspot.com/2013/03/shamrock-shake-healthy-vegan-and.html
The NEW Kindfood Kitchen Hello Everyone!!! I think it's time to address these following questions. :) You know it's funny, after owning and running these really crazy, busy, delicious food ...
https://kellychilds.blogspot.com/2013/02/how-kindfood-and-kellys-bake-shoppe-all.html
The Universe always works in a dynamic exchange with your body, mind, and environment. In nature, giving and receiving different aspects of the flow of energy in the universe are what permit the...
https://kellychilds.blogspot.com/2013/02/changes-in-my-life-for-2013.html
This is a guilt-free treat you will love, I promise. Talk about a twist of fun here. Is this HEALTHY? Nutritious? Really??! Most would say they've never thought of mixing ice cream with beet j...
https://kellychilds.blogspot.com/2013/02/red-velvet-dairy-free-almost-raw.html
These are the BEST HEALTHY breakfast 'treats' ever for kids (well okay, adults too)! The smell of these pancakes cooking is just the most incredible aroma to wake up to. After many attempts...
https://kellychilds.blogspot.com/2013/02/apple-pancakes-for-snow-day.html
Here we go again! Introducing our new SKINNY Cookie! This is the cookie that will help you maintain all those healthy resolutions or 'plans of action' you made to yourself to keep for 20...
The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. (Well, that makes obvious sense doesn’t it?) J For 2013, I think this is a yea...
Over the past few years, Astaxanthin has earned a reputation as one of the most potent and powerful nutritional supplements ever made. In a nutshell, Astaxanthin is a fat-soluble antioxidant wit...
https://kellychilds.blogspot.com/2012/12/astaxanthin-most-powerful-antioxidant.html
OPENING DAY IS DECEMBER 8TH! After 6 long months of renovating this incredible space, we are almost ready for the BIG reveal on Saturday December the 8th, 2012 at noon. We are cordiall...
https://kellychilds.blogspot.com/2012/11/december-8th-your-invitation-to-grand.html
HELLO EVERYONE!! I just wanted to give you all a heartfelt update about Kindfood and the transition of our bakery over to Kelly's Bake Shoppe . This will be our last weekend 'baking' out of...
https://kellychilds.blogspot.com/2012/11/kellys-bake-shoppe-update.html
We've picked the day! The anticipation has been driving us nuts for the past 5 months and here we are...a little more than 3 weeks away. Erinn and I are beyond excited with everything that is c...
https://kellychilds.blogspot.com/2012/11/december-1st-is-opening-day-for-kellys.html
I wrote this at 3am this morning. Somehow awake and feeling the sadness from the East Coast Hurrricane (Sandy), the looting, the 1000's of people who have lost their homes and their (taken fo...
https://kellychilds.blogspot.com/2012/10/hurricane-sandy-and-my-prayer-for-my.html
"What's more important? Working Out or Eating Right?". This question was asked of me from my very dear friend, DR. MELISSA WEST OF NAMASTE YOGA . She gets it asked all the time from her students ...
https://kellychilds.blogspot.com/2012/10/eating-right-vs-working-out.html
So yesterday, I was feeling a little stressed (BIG time), needed a lift of energy and craved a little sweet stuff but also needed my GREENS as well. There's so much going on with the build of the...
https://kellychilds.blogspot.com/2012/10/dreamy-green-milkshake-recipe.html
Each day life offers us countless opportunities for new growth, exciting adventures and the chance to be exactly who we want to be - but we rarely see more than a sliver of the miraculous po...
https://kellychilds.blogspot.com/2012/09/are-you-living-your-life-yet.html
Spinach Nutrient Density measures the benefits you get from a food compared to the number of calories it contains. Nutrient-dense foods give you the most nutrients possible for the fewest...
https://kellychilds.blogspot.com/2012/09/what-is-nutrient-density.html
How to Find YOUR Happiness What I learned is that I already had all I needed for happiness, but it was buried beneath my insecurities, my discontent with my life, my loathing of my body and mys...
https://kellychilds.blogspot.com/2012/09/how-to-find-your-happiness.html
Nutritionists have historically lumped coconut oil into the same category as cream, butter and lard, namely “off-limits” because it consists mainly of 'saturated' fat, the kind of fat linked...
https://kellychilds.blogspot.com/2012/08/coconut-oil-crazy-healthy-stuff.html
(Adapted from Leo Babauta from Zen Habits- non-copywrited).....Many of us go through our days awake, but following patterns we’ve developed over the years. We are going through the motions, do...
https://kellychilds.blogspot.com/2012/08/creating-your-lifeon-purpose.html
Cucumber is probably the best NATURAL diuretic known to mankind, secreting and promoting the flow of urine. Thinking detox? This is your best juice in the morning to help your body continue it'...
https://kellychilds.blogspot.com/2012/08/cucumber-juice.html
What does it mean to be Gluten-Free? It’s estimated that 1 in 133 Canadians or 250,000 people have celiac disease (an it’s growing) and approximately 3 million Americans. It’s a lifelong...
https://kellychilds.blogspot.com/2012/07/what-does-it-mean-to-be-gluten-free.html
I’m a big proponent of trying to slow down, simplifying, doing less, and being less busy … but what if you can’t? (I'm a big talker believe me- my life is nothing short of full out crazine...
https://kellychilds.blogspot.com/2012/07/how-to-slow-downand-enjoy-life.html
With tons of pride and happiness.....We're revealing our new location of Kelly's Bake Shoppe!! Right in downtown Burlington, literally across the street from City Hall (think benches and fount...
https://kellychilds.blogspot.com/2012/07/our-new-bakery-location-401-brant-st.html
It's important for us to remember that only thing we have any control over in life is our inner world. In other words that means our thoughts, our emotions, our feelings, where we choose to f...
https://kellychilds.blogspot.com/2012/07/finding-your-power.html
This soup is sure to cool you off on a hot summer's day. It's light and velvety soft to the palette and the lime and cucumber make it so refreshing. I got my inspiration for it from Candle 79's ...
https://kellychilds.blogspot.com/2012/07/live-cucumber-avocado-and-lime-soup-raw.html