Susan Griffin took up learning how to run 10km improve her fitness and get outside her comfort zone this year. Here's how she did it from start to finish line
https://www.womanandhome.com/health-wellbeing/how-to-run-10km/
Health Editor Grace Walsh took the Veja Condor 3 running trainers out for a spin for two weeks - here's how they held up and whether they are worth the price tag
https://www.womanandhome.com/health-wellbeing/veja-condor-3-running-shoes-review/
The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling
https://www.womanandhome.com/health-wellbeing/best-foods-to-have-in-the-evening/
CRZ Yoga Butterluxe leggings are my new go-to gym wear
Creatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
https://www.womanandhome.com/health-wellbeing/creatine-for-women/
Wondering how to boost your energy levels without a cup of coffee? These microbreaks may be what you need to feel yourself again in less than 10 minutes
https://www.womanandhome.com/health-wellbeing/how-to-boost-your-energy-levels/
Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had
https://www.womanandhome.com/health-wellbeing/couch-to-5k-on-a-treadmill/
Health Editor Grace Walsh put these H&M sports leggings through their paces. Here's the surprising benefit of these super comfortable leggings
https://www.womanandhome.com/health-wellbeing/h-and-m-sports-leggings/
The worst foods to have late at night impact your ability to get to and stay asleep throughout the night. Here are the top ones to look out for
https://www.womanandhome.com/health-wellbeing/worst-foods-to-have-late-at-night/
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
https://www.womanandhome.com/health-wellbeing/best-black-gym-leggings/