I wondered if my friend was right the other day when she complained that she lacked creativity. No one in my family is creative except for my Uncle Joe and he was an uncle by marriage she woefull...
https://www.spafromscratch.com/the-5-best-ways-to-be-more-creative/
Tomorrow is Thanksgiving. Can you believe it! What happens to the time? This year we here at SpaFromScratch want are goddesses to have the best holiday season ever. We are going to examine potent...
The life of a woman is often filled with the care and attention to others. We tend to take on an abundance of responsibilities such as: personal maintenance, cleaning, cooking, family scheduling,...
https://www.spafromscratch.com/how-to-take-some-%E2%80%9Cme-time%E2%80%9D/
I am a proponent of meditation and have been for a long time because I studied the research and understood the benefits of meditation. Unfortunately, I didn’t practice meditation because I neve...
https://www.spafromscratch.com/dont-think-you-have-time-for-meditation-think-again/
Due to the higher concentration of linalool in high altitude French lavender it is the ideal essential oil for relaxation and stress relief. Enjoy these two wonderfully fragrant spa recipes using...
https://www.spafromscratch.com/two-awesome-french-lavender-essential-oil-recipes/
There are exercises, massages and aromas that can help bring temporary stress relief. However, ultimate stress relief rests in your mind. It really isn’t outside events that keep you stressed. ...
https://www.spafromscratch.com/the-path-to-ultimate-stress-relief/
There is a close association between laughter and health. The more you laugh the better for your health. Countless studies have been done proving this point. This post will give you a short look ...
We talk a lot about scent and color to enhance your spa day experience. The topic of indoor house plants is not usually found in reference to a spa day, but it should be. Indoor plants can have a...
https://www.spafromscratch.com/indoor-plants-that-enhance-your-spa-day-experience/
All goddesses need to make time for a spa day. This post is for those who don’t think they have the time or think that having a spa day is too self-indulgent. Do you remember the fable about th...
https://www.spafromscratch.com/don%E2%80%99t-have-time-for-a-spa-day-think-again/
To better relax, reduce stress or just enjoy yourself on your spa day, it’s important to understand the psychology of color. The psychology of color has been studied extensively. The next time ...