With this article, I hope to bring some calmness and confidence during these surreal and challenging times. First off, the coronavirus is a virus that produces flu-like symptoms, and unless you a...
Ever wish there was an alternative solution to antibiotics, steroids, fertility drugs, and other pharmaceuticals, all of which end up harming your body in some form or another? Well, there is! T...
When we slow down in winter (don’t quit your workout or movement routine!), often our digestion slows down with us, especially if we start to eat more sweets and bigger meals. The holidays can ...
Detoxing is a word you hear often these days. But what exactly are we referring to when we say detox? There are so many “cleanses” and “detox programs” that I wanted to get the record str...
We love to say we gain flexibility with stretching, but so many times I hear clients say they are stretching without much change to flexibility and length. There is a great reason for that! Stret...
After sitting poorly at a computer from a long day at work, it is common to feel some neck tension and possibly experience a few headaches. One of the most common muscles causing this pain is you...
I see more and more people each year suffering from allergies, and I want to say, you don’t have to!! I write this as a previous allergy sufferer myself, and I understand your pain. Allergies a...
It’s amazing how many times I see a client who has been in with a doctor or physical therapist for say back pain, and lo and behold, the doctor or physical therapist will just take account of t...
If you literally have a pain in your butt, this is the article for you. Sorry, I can’t help you with figurative pain in the butts, you’re gonna have to deal with them on your own. Luckily for...
I don’t know about you, but I do not want to be the norm when it comes to leaving this world. I don’t want to suffer from preventable pain, be on numerous medications, and rely heavily on my ...