Weight Loss – The Lemon Bowl

Easy tips for my weekly meal planning and cost savings strategies to help promote a long term, healthy (and delicious!) lifestyle. Meal planning is one of my not-so-secret secrets to maintaining ...

https://thelemonbowl.com/weekly-meal-planning-and-cost-savings-tips/

How I lost 59 pounds and kept it off – my personal weight loss journey and success story including tips, advice, and suggestions to help others. There is a story behind every blog and today I a...

https://thelemonbowl.com/my-personal-weight-loss-journey/

Use these nine easy, practical and affordable tips for maintaining your healthy lifestyle while you travel! School is officially out and the busy summer travel season has commenced! As much as I ...

https://thelemonbowl.com/how-to-stay-healthy-on-a-road-trip-9-tips/

A list of five reasons I stay motivated to workout regularly that have nothing to do with weight loss of calorie burn. As most of you know by now, fitness is a huge part of my healthy lifestyle....

https://thelemonbowl.com/how-to-find-the-motivation-to-workout/

Seven easy ways to stay active, eat right and maintain your healthy lifestyle while on a cruise vacation. The second in a series of posts about my recent Western Caribbean cruise. Last month my...

https://thelemonbowl.com/7-easy-ways-to-maintain-your-healthy-lifestyle-on-a-cruise/

What really comes with long term weight loss success and tips for enjoying your journey towards a healthier lifestyle.  Whether you’ve been a loyal reader of The Lemon Bowl for the last eigh...

https://thelemonbowl.com/the-dirty-truth-about-long-term-weight-loss-success/

Seven simple and easy tips for staying healthy during summer vacation. School is officially out for summer and I couldn’t be more excited! There are so many reasons to love summer vacation – ...

https://thelemonbowl.com/7-simple-ways-to-stay-healthy-during-summer-vacation/

Setting aside time at the beginning of the week to plan ahead will not only save you hundreds of dollars in wasted food but it will cut down on calories and boost the nutrition in your diet. Thes...

https://thelemonbowl.com/5-ways-to-save-time-during-meal-prep/

Earlier this week I traveled to Minneapolis to kick-off a long term partnership with Evereve, a women’s clothing store. Now with over 65 stores nationwide, I’ve shopped there since the early ...

https://thelemonbowl.com/the-truth-about-being-an-overweight-teenager/

Practical tips, strategies and advice for starting a strength training routine regardless of fitness level – no fancy gym membership required. When I began my weight loss journey over ten years...

https://thelemonbowl.com/strength-training-for-beginners/