Poppies and Papayas: Holistic Nutrition and Healthy Cooking

I love bitter winter greens! In Europe, radicchio or chicory salad is very common, but not so much here in the states. Many people are not used to the bitter flavor of radicchio, but trust me it�...

http://www.poppiesandpapayas.com/2017/12/winter-radicchio-kale-salad.html

Happy Fall dear friends! I am over the moon excited about the cooler temps and rainy days....a true Pacific Northwesterner at heart, huh? The fall is probably my favorite season. The turning of...

http://www.poppiesandpapayas.com/2017/10/blueberry-flax-pancakes.html

To eat dairy or not eat dairy?? That is a common question from many of my patients. Well it depends….. If you are struggling with GI issues or have been struggling to feel your ultimate best,...

http://www.poppiesandpapayas.com/2017/06/dairy-or-no-dairy.html

Hello my friends! Say hello to Summer weather! Although it is not officially summer quite yet, the weather here lately in the PNW makes everyone do the happy dance. After such a grueling long wi...

http://www.poppiesandpapayas.com/2017/05/creamy-chipotle-beet-hummus.html

Happy first day of SPRING!!!! I am so longing for the first colors of spring to paint the evergreen Pacific Northwest. Although thankful for the pine needles, bright green moss, and ferns that ...

http://www.poppiesandpapayas.com/2017/03/kitchari-for-gut-health.html

As January comes to a close, and perhaps New Year’s resolutions are still chugging along, I just want to send some nutritional inspiration. The biggest step towards health and making lasting h...

http://www.poppiesandpapayas.com/2017/01/steamed-beet-and-avocado-salad-honey.html

It is Turmeric season right now!! Fresh, juicy turmeric root harvested from Hawaii is finding its way into my local natural food stores. Usually, if I can find turmeric root fresh, its small, so...

http://www.poppiesandpapayas.com/2017/01/an-ode-to-turmeric.html

Hi Friends! Happy start to the HOLIDAYS!  I can’t believe Thanksgiving is just around the corner. How did that happen??? Since I last wrote a blog post, my husband came back from Alaska (y...

http://www.poppiesandpapayas.com/2016/11/low-fodmap-bone-marrow-broth.html

Finally I have taken the time to try a variety of vegan protein powders and review them individually. I had previously tried Vega Protein Smoothie in the past…and I did not like it. I didn't e...

http://www.poppiesandpapayas.com/2016/09/vegan-protein-powders-review.html

We are nearing the end of August already. I just cannot believe how quickly time flies by….especially if your having fun. I have been working on multiple projects and finding a few special day...

http://www.poppiesandpapayas.com/2016/08/southwest-chipotle-chickn-salad.html

Ahhh summer oh how I love The….with the abundance of local produce, the blue bird skies and outdoor adventures, and the gentle warm breeze that dances through my wind chime….However, my love...

http://www.poppiesandpapayas.com/2016/07/enlightened-skordalia.html

It’s getting hot out there folks! And with these glorious summer days naturally comes more outdoor exercise. The prettier the weather the more apt we are to go and play hard! With all the fu...

http://www.poppiesandpapayas.com/2016/06/refreshme-sports-beverage.html

Many years ago I wrote a blog post about making nut milk. So now I think it’s high time for a nut milk makeover…not only to boost your health but also to help keep your wallets full! Plus, ...

http://www.poppiesandpapayas.com/2016/05/mineral-rich-milk-best-nut-milk-makeover.html

I went to the market today and saw the year’s first poppies for sale. I couldn’t resist. I had to buy a bouquet. For me they symbolize the essence of summer with their mesmerizing delicate be...

http://www.poppiesandpapayas.com/2016/05/papaya-love-and-spirulina-chia-pudding.html

I LOVE ARTICHOKES….almost as much as I love papayas. And now they are in season! They may be intimidating for those that have not yet ventured down the artichoke path with their prickly pointe...

http://www.poppiesandpapayas.com/2016/05/why-you-should-love-artichokes-too.html

Now that the temperatures are up and the sun is out I am no longer craving warm breakfasts as I did a month ago. Smoothies are okay, but sometimes I just want something to chew on. Instead of gr...

http://www.poppiesandpapayas.com/2016/04/popped-amaranth-breakfast-cereal.html

Sometimes life gets busy...good busy. My private practice has been picking up and I started a new job at Peace Health. In addition I have been working on some super fun side projects as well. Bu...

http://www.poppiesandpapayas.com/2016/03/the-collagen-latte.html

Another year another adventure! Dane and I just returned from a much needed three week Europe vacation and family gathering. First stop Amsterdam with lots of art museums, second stop Germany ful...

http://www.poppiesandpapayas.com/2016/02/selvas-healthy-traveling-tips.html

Ahhh yes….another amazing year has come and gone. Sometimes I cant even believe all that has happened in twelve months time. What it a dream or am I really sitting here in this place and time?...

http://www.poppiesandpapayas.com/2016/01/start-new-year-with-wraps.html

Its been quite grey and stormy here in the Pacific Northwest. Due to the unusual dry summer months, the trees are less sturdy in our gusty winds. More than usual they are crashing left and right...

http://www.poppiesandpapayas.com/2015/12/amazing-blueberry-muffins.html

It has been way too long since Dane and I have been on a true vacation together—where I have no homework, tests, or anything else looming over me. This vacation has been pure rejuvenation for ...

http://www.poppiesandpapayas.com/2015/11/spiced-red-yam-soup-with-chickpea.html

I am sure you have all heard about inflammation…but what exactly is inflammation and is it as bad as it is made out to be?? Note: For those of you in the Bellingham, Whatcom County Area, I w...

http://www.poppiesandpapayas.com/2015/10/anti-inflammatory-cocoa-truffles.html

On busy workday evenings, or on a sunny beautiful weekend, spending a lot of time in the kitchen may not sound appealing. But if you are like me, you still crave a fresh healthy meal that can be ...

http://www.poppiesandpapayas.com/2015/09/the-ever-changing-taco-bowl.html

To soak or not to soak---that is the question. You may have heard the words phytic acid before. Currently, there is a lot of media and attention surrounding the negative “anti-nutrient” effe...

http://www.poppiesandpapayas.com/2015/08/the-lentil-salad-that-could.html

For all my devoted followers I am proud to announce that I am launching my private practice, Happy Belly Nutrition, dedicated to integrative and functional nutrition counseling! I am so excited ...

http://www.poppiesandpapayas.com/2015/08/spiced-quinoa-patties-and-beet-berry.html