Sedentary activities aren’t the only habits that destroy posture. The repetitive demand of certain sports leads to imbalances in strength and flexibility that eventually throw off alignment.
https://montrealgazette.com/health/diet-fitness/fitness-does-exercise-improve-posture
Many of us are planning our summer vacations. For some, that could mean taking to the water — maybe going whale watching.
https://montrealgazette.com/entertainment/local-arts/books-for-kids-a-whale-of-a-tale
Protecting migrating birds — and the insects they feed on — is the theme of an open house at the bird hospital in Hudson.
https://montrealgazette.com/opinion/columnists/juhl-le-nichoirs-migratory-bird-day
Hint: It's the one you can stick with and gets you to eat less overall.
https://montrealgazette.com/opinion/columnists/christopher-labos-the-best-diet-for-you-here-it-is
Investing in your health now pays off in your golden years.
No matter the reason, preserving one’s eggs without stigma is a comfort, leading fertility expert Dr. Marjorie Dixon says.
Potential risks deserve attention but must be weighed against the tangible benefits — particularly for the marginalized.
"Commuting-for-health-care" phenomenon means spaces assigned to local residents are being taken up by patients from other areas.
https://montrealgazette.com/opinion/opinion-distribution-of-family-doctors-short-changes-montrealers
Getting race ready is meant to test your mettle, not your ability to run in pain.
We won't judge you if you decide to choose only one or two — or if you decide the train ride itself is the adventure.