I started my journey in January last year at 218 lbs after trying so many diets previously. I was borderline diabetic, extremely overweight and just outright uncomfortable with myself. I would se...
https://www.ruled.me/janice-maintains-her-50-pound-weight-loss/
I started Keto 2 years ago after becoming tired of being tired and wanting to keep up with my energetic daughter. I lost about 35 pounds in 6 months before becoming pregnant with my “keto baby�...
https://www.ruled.me/brittani-lost-almost-70-pounds-and-got-her-energy-back/
I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my he...
So yesterday marked a pretty awesome NSV. I’ve been living a keto lifestyle for a year and a half. In that time I’ve had countless improvements in my health. I’ve lost over 100 pounds. I’...
My weight loss story started back when I was probably 13 and my mother took me to Gloria Stevens (weight loss salon) and they would shake maracas when you weighed in if you lost weight and the wh...
1 and a half years ago we gave up on having kids. We did 3 rounds of IVF, it turned out I have PCOS and my body was in full protest of all the hormonal injections. I already was overweight, but a...
I’ve struggled with my weight my whole life, but I was my biggest (over 200lbs) after having my three amazing boys (singleton and twins). I started Keto for a few months to get ready for a wedd...
https://www.ruled.me/jessie-is-down-50-lbs-and-crushed-her-goals/
My story began when my wife got pregnant and we had twin girls at the age of 44. I’m a local truck driver who works 10-16 hours a day and had diabetes and high blood pressure. My doctor told me...
https://www.ruled.me/frank-lost-100-lbs-and-reversed-diabetes/
I had been fairly slim most of my adult life, and could lose easily by cutting carbs. However, menopause brought with it a 50 pound weight gain that proved very resistant to any effort I made. I ...
https://www.ruled.me/coleen-dropped-55-lbs-and-maintains-her-goal-weight/
Keto has completely changed the quality of my life. I had heard of Keto before but as I have Celiac Disease, I wasn’t interested in restricting my diet any more than I already did having to ent...