N2SHAPE

Want a higher GPA in college? Join a gym -- ScienceDaily Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2014/07/want-higher-gpa-in-college-join-gym.html

Fruit juice or Soda? Which is better? Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2014/05/fruit-juice-or-soda-which-is-better.html

Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2014/05/grouptraining-n2shape-grouptraining-fun.html

3 Tips to Sculpt Your Body Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2013/06/3-tips-to-sculpt-your-body.html

N2SHAPE Spinning Schedule for September  Please note that our 1.5 hour Training Ride will take place on Mon, Sept 17 from 530 am to 7 am on a first come first serve basis.  To reserve a spot,...

http://n2shape.blogspot.com/2012/09/n2shape-spinning-schedule-for-september.html

N2SHAPE Spinning Schedule for August Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2012/07/n2shape-spinning-schedule-for-august.html

SLOW & STEADY ALWAYS WINS THE RACE Brooke Curran, a 43 year old lady from Alexandria, just recently ran a marathon in Antarctica.  She was the top female finisher because she was fit, had t...

http://n2shape.blogspot.com/2012/04/slow-steady-always-wins-race-brooke.html

Exercise Before Making Major Decisions Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2012/02/exercise-before-making-major-decisions.html

THE BLOG TALKS ABOUT HOW WALKING ON A TREADMILL WITHOUT ANY VARIATIONS IN INTENSITY (SPEED OR INCLINE) CAN BE VERY SIMILAR TO HOW WE LIVE OUR LIFE. LIFE IS MUCH MORE FUN WHEN YOU CHALLENGE YOURSE...

http://n2shape.blogspot.com/2011/11/dr-darians-blog-life-on-treadmill.html

Cup of coffee and then working the message one person at a time that fitness is the way to stay healthy physically and mentally. Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/09/cup-of-coffee-and-then-working-message.html

Stay true to you and start your week off with exercise. Sets you on the right path for the week. Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/09/stay-true-to-you-and-start-your-week.html

Take a moment to call your loved ones. Your time, voice, and presence is more valuable than anything you can purchase for anyone. Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/09/take-moment-to-call-your-loved-ones.html

Come join free Boot Camp, Zumba, Kickbox Tues, 9/6 630-8 pm, tennis court of 1400 S. Joyce St Arlington, VA via N2SHAPE! Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/09/come-join-free-boot-camp-zumba-kickbox.html

Come participate & watch N2SHAPE in action on the tennis courts of River House on Tues, Sept 6. When: Tues, Sept 6, 6:30 to 8:00 pm Where: Tennis Courts of the Potomac Building of the River Hou...

http://n2shape.blogspot.com/2011/09/come-participate-watch-n2shape-in.html

Commitment and discipline is what will keep you healthy. Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/08/commitment-and-discipline-is-what-will.html

Pages - ViPRevolution Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/08/pages-viprevolution.html

Headed to DCAC. Hope to see many other fitness pros there! I am going to be sore tomorrow from all the innovative workouts we will be learning! Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703...

http://n2shape.blogspot.com/2011/08/headed-to-dcac.html

Research done by University of Maryland that shows that exercises does help Parkinson's patients. http://ping.fm/fqPlu Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/05/research-done-by-university-of-maryland.html

I am busier than a one arm paper hanger as my Dad says. There is no business like lots of business! Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/05/i-am-busier-than-one-arm-paper-hanger.html

Now stay humble, calm, cool, collective and keep working out to stay grounded. Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/05/now-stay-humble-calm-cool-collective.html

Monday again? Get up and start your week with exercise. It will go so much better! Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/05/monday-again-get-up-and-start-your-week.html

1 cup of Strawberries has 49 calories. Strawberries are very low in Saturated Fat, Cholesterol and Sodium. They are a good source of Folate and Potassium, and a very good source of Dietary Fiber,...

http://n2shape.blogspot.com/2011/04/1-cup-of-strawberries-has-49-calories.html

 Thank you to all of you who took the time to think about what your semiannual fitness goals are and how you are going to achieve them (practice makes perfect)!   Highlighted in purple are ...

http://n2shape.blogspot.com/2011/01/jan-to-mar-quarterly-exercise.html

When to fit in exercise today? Being consistent is more important than time. 15 mins is fine! Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/03/when-to-fit-in-exercise-today-being.html

Testing to see how many pings go to my facebook pages and groups. Ellen Yates, N2SHAPE, Inc., ellen@n2shape.com, (703)9064413

http://n2shape.blogspot.com/2011/03/testing-to-see-how-many-pings-go-to-my.html