New moms are often overwhelmed with having an infant to care for. How do I make sure my baby is getting the nutrients needed? How can I make sure I’m doing my part in supplying healthy breast m...
https://superhealthychildren.com/5-raw-vegan-foods-that-increase-healthy-breast-milk-supply/
People always correlate healthy eating with healthy bodies, but what about healthy minds? The brain is one of the most complex and vital organs in our bodies and we can do so much more to keep it...
https://superhealthychildren.com/eating-fruits-and-veggies-on-the-road-to-mindfulness/
In recent years, there has been a lot of controversy over the health concerns of cooking with aluminum products. It seems that every household is stocked with aluminum pans and aluminum foil to h...
https://superhealthychildren.com/the-dangers-of-cooking-with-aluminum-kitchen-products/
by Caroline McNally, Ramapo College Intern to Karen Ranzi, M.A. To me, there is nothing more beautiful than walking through a farmer’s market packed with fresh, vibrant, colorful produce ready ...
https://superhealthychildren.com/how-to-transition-to-raw-vegan/
Intermittent fasting has become all the rage in the health realm as of late, and for good reason. Some common forms include fasting on water for 24 hours twice a week for two weeks, or fasting (n...
https://superhealthychildren.com/5-benefits-of-intermittent-fasting/
The COVID-19 pandemic truly swept through the world at an unprecedented rate, and everything you hear on the news or on social media is about how deadly it can be for even the young and “strong...
The Risks of Aspirin The topic I’m bringing to you today is close to my heart. My father, who was my inspiration for living and eating healthfully, died after a seizure that caused a hip fractu...
https://superhealthychildren.com/is-this-silent-killer-lurking-in-your-bathroom-cabinet/
No matter where you look in the world, chicken seems to be the old standby for many staple meals. Well, it does look good on paper-anything branded as a great source of lean protein and having lo...
Plant foods are loaded with nutrient density, especially fruits, leafy greens, vegetables, sprouts, and nuts and seeds. Studies have shown that pregnant and nursing moms who eat an abundance of f...
https://superhealthychildren.com/3-excellent-foods-for-breastfeedin/
We have seen the spread of the plant-based diet in the last decade…which can be seen now around the globe. Many of us are fortunately becoming aware of the food we eat and seeking the path to o...
https://superhealthychildren.com/a-glass-of-chlorine-please/