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https://healthyfoodonabudget.wordpress.com/2010/06/29/summer-is-here-time-to-re-energize-your-life/
Our blog theme healthy food on a budget fits this year’s theme because the month of March is the perfect opportunity to begin to plan for ways that one could start to think of getting good n...
February is heart month: When it comes to preventing heart disease, hypertension and stroke, we have all heard that one way to increase your heart’s health is through diet, selecting foods th...
So as we think about healthy food for 2010, here are some thoughts to get you going on all of the top three resolutions and still keep you on budget. Healthy eating means to dit...
Healthy eating and physical activity are two of the most important lifestyle changes that can be taken all year long to prevent or reduce complications of diabetes. National data show that 1 ...
https://healthyfoodonabudget.wordpress.com/2009/11/10/november-is-american-diabetes-month/
As Halloween approaches this Saturday, we are faced with a bit of a challenge! The kids are out of school, so they are home all day waiting to go trick or treating. Or maybe you are thinkin...
The federally-funded Women, Infants, and Children Nutrition Program, better known in the community as WIC, is making history! This month, the WIC Program has expanded the foods it offers to inc...
Did you know? The first apple developed in America was grown in Roxbury, MA, known as the “Roxbury Russet”. From this humble Boston beginning to now, apples have exploded in cultivatio...
We are finally back to school and to what feels like the beginning of the days getting shorter and the evenings colder. I just want to remind you that Farmer’s Markets are still going stron...
Well, we have gotten the pens, pencils and back to school clothes ready to go! Let’s also make sure we are set health wise! Every year we hear “Must start off the day with healthy breakfa...