CrossFit Tyson's Corner

Please visit our new blog/website: www.crossfittysonscorner.com

http://crossfitva.blogspot.com/2014/05/please-visit-our-new-blogwebsite-www.html

10 min AMRAP Ascending Wall Balls 5-10-15-20-25... 5 Hang Cleans between each round (135/95)

http://crossfitva.blogspot.com/2014/05/wednesday-wod.html

Deadlift  Bench Press

http://crossfitva.blogspot.com/2014/05/tuesday-wod.html

5 Rounds 40 Double Unders 30 KB swings 10 Overhead Squats (95/65) 5 Burpee Pull ups 1 Rope Climb

http://crossfitva.blogspot.com/2014/05/monday-wod.html

Friday WOD For Time: (3 rounds) 250m run while partner holds KB 10-9-8-7-6-5-4-3: Double KB or heavy KB Swings (40/25 or 71/53 lbs) (Active Rest: Wall Sit) 10-9-8-7-6-5-4-3: Ball Slams (2...

http://crossfitva.blogspot.com/2014/05/tgif.html

Food for thought on deadlift setup Deadlift Shoulder Press

http://crossfitva.blogspot.com/2014/05/thursday-wod.html

Fight Gone Bad 3 Rounds Wall Balls Sumo Deadlift High Pulls (75/55) Box Jumps Push Press (75/55) Row To score, count your total reps and calories on the rower.

http://crossfitva.blogspot.com/2014/04/wednesday-wod_30.html

Back Squat Bench Press

http://crossfitva.blogspot.com/2014/04/tuesday-wod_29.html

7 min AMRAPS 1. 20 Double unders    10R/10L Bent over rows 2. 10R/10L KB snatch to overhead reverse lunge     10 push ups 3. 5 Dead hang Pull ups     5R/5L Pistol squats 1 minute...

http://crossfitva.blogspot.com/2014/04/monday-wod_28.html

Lift of Choice 20 Front Squats (75/55) 400 m Run 20 Sumo Deadlift High-pulls (75/55) 20 Front Squats 400 m Row 20 Sumo Deadlift High-pulls 20 Front Squats 400 m Run 20 Sumo Deadlift Hig...

http://crossfitva.blogspot.com/2014/04/saturday-wod_26.html

5 ROUNDS 10 Pullups 15 Wall-Balls (20/14) 20 Box Jumps (24"/20") 12 Hang Power Snatch (95/65) 1 Rope/Net Climb CF1 Begins the above exercises while CF2 completes a 250m row When CF2 finis...

http://crossfitva.blogspot.com/2014/04/friday-wod_26.html

Overhead Squats Bench Press Pull-up ladder

http://crossfitva.blogspot.com/2014/04/thursday-wod_26.html

Our test hours will end May 2nd and we will move to this schedule starting May 5th: M, W, F 6am, 7am, 12pm, 430pm, 530pm T, TH 630am, 12pm, 430pm, 530pm Sat 830/930am

http://crossfitva.blogspot.com/2014/04/updated-hours-may-5th.html

Descending for Time: 10-9-8-7-6-5-4-3-2-1 Squat Cleans (115/85) Toes to Bar Followed by sled pulls

http://crossfitva.blogspot.com/2014/04/wednesday-wod_23.html

Deadlift  Push Jerk

http://crossfitva.blogspot.com/2014/04/tuesday-wod_23.html

Please join us for a Grill Out in honor of Tina   She will be trekking off to another land for work   Let's give her a proper CFTC send-off!   Thursday May 1st 6:30pm    ...

http://crossfitva.blogspot.com/2014/04/going-away-party-for-tina.html

"CFTC Marathon" To celebrate the 117th running of the Boston Marathon  26 Wall Balls 200m run 26 KB swings 200m run 26 Push ups 200m run 26 Lateral hurdle jumps (26/side) 20...

http://crossfitva.blogspot.com/2014/04/monday-wod_21.html

400m Run 100 Squats 400m Run 75 Squats 400m Run 50 Squats 400m Run 25 Squats

http://crossfitva.blogspot.com/2014/04/saturday-wod_19.html

PARTNER WOD 2013 Regionals Team Event 6 100 Double-Unders 50 Sit-Ups / Hollow Rocks 50 Handstand Push-Ups / Handstand Holds 50 Knees to Elbows / Hang from Bar 50 DB Floor Press (50/30) ...

http://crossfitva.blogspot.com/2014/04/friday-wod_18.html

Back Squats Shoulder Press

http://crossfitva.blogspot.com/2014/04/thursday-wod_17.html

"Jackie" 1000m Row 50 Thrusters (45/45) 30 Pull-Ups

http://crossfitva.blogspot.com/2014/04/wednesday-wod_17.html

Deadlift Bench Press

http://crossfitva.blogspot.com/2014/04/tuesday-wod_15.html

Kelly 5 Rounds 400m run 30 wall balls 30 box jumps

http://crossfitva.blogspot.com/2014/04/monday-wod_14.html

STRENGTH Back Squats 3 x 3 CONDITIONING AMRAP 14 Minutes 8 Toes to Bar 12 Back Rack Reverse Lunges (95/65) 20 Double-Unders

http://crossfitva.blogspot.com/2014/04/saturday-wod.html

Team WOD! BARBELLS & BURPEES TEAMS OF 3 work to complete the following, dividing reps in any way. One athlete works at a time: 100 Sumo Deadlift High Pull (95/65)* 80 Hang Power Cleans (135/9...

http://crossfitva.blogspot.com/2014/04/friday-wod_11.html