12 'healthy Habits' You're Better Off Giving Up
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we may doubt their effi...
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we may doubt their effi...
Contrary to popular belief, the key to productivity is not simply working yourself to the bone. In fact, there are plenty of proven strategies for getting more done while st...
When you try and fail to start a new habit — say, going to the gym after work four days a week — it's tempting to beat yourself up for your inability to commit. You're l...
Welcome to 2016! (That sounds like I somehow made it here before you and I’ve been waiting for everyone to catch up. Please note this is not the case and I am unable to time...
Shutterstock In a recent article for The Harvard Business Review, former Google engineer Chade-Meng Tan highlights a mindfulness practice used regularly by one Google exec. ...
In a recent article [https://hbr.org/2015/12/just-6-seconds-of-mindfulness-can-make-you-more-effective] for The Harvard Business Review, former Google engineer Chade-Meng Tan ...
http://www.businessinsider.com/chade-meng-tan-on-mindful-breathing-2015-12
With 2016 about to kick in, Guitar World is taking a nostalgic look back at the most popular GuitarWorld.com stories of 2015, including viral videos, guitar lessons and other ...
http://www.iowamedicalmarijuana.org/documents/norml1977.aspx [http://www.iowamedicalmarijuana.org/documents/norml1977.aspx] The NATIonAL ORGANIZATIon FOR the REFORM OF MARIJU...
I've come to really enjoy writing these 'favourites' posts - it's such a good way to round up and share all of the things I've been reading, listening to and generally enjoyin...
http://www.arosieoutlook.com/2015/12/twenty-favourite-things-006.html