articles for crossfit programming

10 Min AMRAP 8 Power Clean (60%) 100 M Sprint programming by Pursuit Athletics The post 1/11/2016 [http://www.crossfit719.com/1112016/] appeared first on crossfit 719 [http:...

http://www.crossfit719.com/1112016/

10 Min AMRAP 50 Cal Row 40 T2B 30 HSPU programming by Pursuit Athletics The post 1/8/2016 [http://www.crossfit719.com/182016/] appeared first on crossfit 719 [http://www.cro...

http://www.crossfit719.com/182016/

3 Rounds 30 Wall Balls (14/20) 20 Med Ball Sit-ups 60′ Broad Jump programming by Pursuit Athletics The post 1/6/2016 [http://www.crossfit719.com/162016/] appeared first on...

http://www.crossfit719.com/162016/

15 Mins to build to 3RM Thruster Then… 30-20-10 Thrusters (50% of 3RM) 90-60-30 Double Unders programming by Pursuit Athletics The post 1/5/2016 [http://www.crossfit719.co...

http://www.crossfit719.com/152016/

Death by Pull-up & HR Push-up *same minute programming by Pursuit Athletics The post 1/4/2016 [http://www.crossfit719.com/142016/] appeared first on crossfit 719 [http://www...

http://www.crossfit719.com/142016/

42-30-18 Wall Balls (14/20) 9-15-21 P. Snatch (55/75) programming by Pursuit Athletics The post 1/1/2016 [http://www.crossfit719.com/112016/] appeared first on crossfit 719 ...

http://www.crossfit719.com/112016/

Build to HAP Clean n Jerk Then… 8 Min EMOM 2 Clean n Jerk (75% of HAP) ME HSPU programming by Pursuit Athletics The post 12/31/2015 [http://www.crossfit719.com/12312015/] ...

http://www.crossfit719.com/12312015/