My wife Kay and I are closing in on 30 years of marriage. I must admit
that our marriage is better than I ever expected it to be and seems to
get better with age.
There are m...
From power breathing to underwater workouts to Wim Hof-style cold
water immersion to sexy Training Masks to freediving, spearfishing and
The post How To Hold Your Breath For...
Athletes and nonathletes alike increasingly rely on wearable devices
to count steps, time a run or a walk, measure heart rate and even
track diet and sleep.
Under Armour has ...
One of my favorite food and nutrition apps, MyfitnessPal, is taking on
one of the biggest battles of the bulge: calorie counts from
restaurant meals.
But it wants to do more...
One of my favorite food and nutrition apps, MyfitnessPal, is taking on
one of the biggest battles of the bulge: calorie counts from
restaurant meals.
But it wants to do more...
At her heaviest Amber Hart, 28, weighed 195 kilograms. The
mother-of-two from Sydney's west underwent gastric band surgery in
2013 and combined with diet and fitness lost 110 ...
January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild
fitness Fast, How To Stop Receding Hairline & More!
The post 342: The Dark Side Of Travel, How To Rebuild Fit...
I am looking for a logo for my new site: LovedietandExercise dot com
(the word love is an adjective rather than a noun - it's basically
saying "I love diet and exercise")
...
The Mayo Clinic is a not-for-profit organization that has become a
worldwide leader in medical care, research and education for all
health concerns. Every year, more than a mi...
[http://breakingmuscle.com/nutrition/your-diet-is-ruining-your-fitness]
Body composition is the foundation of health. Take an honest look in
the mirror.
ALL TRAINING FITS ...
Another New Year is upon us, and that means that it’s resolution
time again. Like the vast majority of people who make resolutions,
mine typically revolve around making posi...
As I mentioned in my recent talk (pictured above) at the Biohackers
Summit in Finland, I’m simply not a guy
The post Ben Greenfield’s Sauna Workout (The Exact Sauna Work...
