Staying fit and healthy and losing weight are the two most common New
Year's resolutions
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The way we think about diets is undergoing an important shift.
The word "diet" is no longer synonymous with deprivation and rapid
weight-loss. Rather, the best diets of toda...
Weight loss often depletes vitamin E “When people try to lose
weight, often the first thing they do is limit their fat intake,”
says Maret Traber, PhD, a professor and res...
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I know how frustrating and depressing it is to try and try and believe
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Lately it seems every time you turn on the television, go online, or
flip through the pages of a magazine, there are quizzes everywhere
asking how well you know a certain subj...
A few years ago, Army Capt. Stephen Krauss faced a dieting dilemma.
The stress of finishing up his Ph.D., along with the inactivity
brought on by school work, led him to becom...
It's that time of the year when everyone eats a little too much before
vowing to lose weight once and for all.
To help you start your 2016 health goals, we're looking back ...
What to do when all diets fail you? The answer is simple: find out how
the Kim Kardashian baby weight lossplan implies and then simply follow
the same steps! In other words, y...
The Amuse Bouche Collection
A Little Lit-Fest
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MANY MOONS BACK, ...
It is that time again where we review the very best diets for the up
and coming new year. We have to admit that the ‘Best diets For
2016’ offer you a myriad of options to ...
We set out to analyze the biggest axioms of bodybuilding training and
nutrition to determine which ones can help your physique, which ones
can hurt it and which ones help or h...
