Are pistachio nuts good for you? Of course. Pistachio nuts are healthy
nuts that are the food toeatto lower cholesterol. You can add
pistachios to your list of foods that he...
Looking for a place toeat this weekend? Every Saturday, eater's
editors will recommend a restaurant or two.
JANUARY 9, 2016
SIETSEMA RECOMMENDS: QUEEN OF FALAFEL
[Chickp...
So you've resolved to be healthier this year. Congratulations! Now how
are you planning to keep that resolution?
Luckily, there are some relatively small changes you can mak...
Mandatory weights because it will accelerate to a large extent your
metabolism so you will burn calories faster. It is best to conduct two
lifting sessions for 30 minutes. Wor...
(AP Photo/J. Scott Applewhite, File)
Every five years the Dietary Guidelines for Americans are updated. And
every five years, all hell breaks loose as America’s foremost
n...
As expected, the nutritional guidelines for 2015-2020
[http://health.gov/dietaryguidelines/2015/guidelines/] thankfully excised
the long-standing warning
[https://cei.org/b...
07 January 2016
http://mobile.nytimes.com/2015/12/30/us/suicide-claims-another-marine-as-holes-in-safety-net-persist.html?_r=0&referer
[http://mobile.nytimes.com/2015/12/30/...
21 ways to change your attitude and your life.
It's become something of a tradition for the Flyer staff to offer a
few resolutions for our readers in the first issue of ea...
The way we think about diets is undergoing an important shift.
The word "diet" is no longer synonymous with deprivation and rapid
weight-loss. Rather, the best diets of toda...
I have been gratified by, and fascinated with, the extensive media
coverage since the recent, groundbreaking Oldways Common Ground
conference on healthy eating. That the confe...
People who like to exercise outdoors can become very discouraged
during the winter months as freezing temperatures, snow and ice
challenge a fitness regimen.
“The main t...
MaryBeth Smith
[http://www.quakerquaker.org/profile/MaryBethSmith?xg_source=activity]
posted a blog post
THREE WORDS FOR 2016
[http://www.quakerquaker.org/xn/detail/2360685:B...