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We all have them — habits we think are healthy because we heard them
somewhere on the news or from a health-conscious friend. and no matter
how much we may doubt their effi...
One of my favorite food and nutrition apps, MyfitnessPal, is taking on
one of the biggest battles of the bulge: calorie counts from
restaurant meals.
But it wants to do more...
One of my favorite food and nutrition apps, MyfitnessPal, is taking on
one of the biggest battles of the bulge: calorie counts from
restaurant meals.
But it wants to do more...
Kmart launched a "Fit in the Fun" campaign to jumpstart its customers
fitness goals in 2016. The website includes health and exercise tips
from Kmart Ambassador andfitness gu...
A forty-day fitness system with an innovative approach to creating a
healthy lifestyle rooted and framed by five life areas: faith, food,
fitness, focus and friends. Three exp...
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The start of a new semester is a very lucrative time of year for
clever publishers who market to parents and students scrambling to get
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fitness is about more than make your muscles look well-defined.
fitness also improve and a good quality of your life. You need to
mentally train yourself to commit to a comple...
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Welcome 2016! I hope everyone has had a wonderful year...
Hi, everyone. Since there is so much focus on fitness now that we
are into the new year and dealing with resolutions, we thought it
might be fun to revisit a post we ran las...