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Lately it seems every time you turn on the television, go online, or flip through the pages of a magazine, there are quizzes everywhere asking how well you know a certain subj...
A few years ago, Army Capt. Stephen Krauss faced a dieting dilemma. The stress of finishing up his Ph.D., along with the inactivity brought on by school work, led him to becom...
I didn’t want to go to the movies with my friends. I wanted to sit in my room with the shades drawn listening to terrible nu-metal by myself. All I needed was the all black ...
There are hundreds of weight reduction diet plan programs drifting around the web. There are lots of foods, fat burning supplements and also training programs for rapid weight...
We set out to analyze the biggest axioms of bodybuilding training and nutrition to determine which ones can help your physique, which ones can hurt it and which ones help or h...