“Because of all the things I’ve been through, I’ve always relied on faith. Things like chance meetings happen for a reason. I felt like God was speaking to me the day I met Kathryn and Be...
I’ll be the first to admit that it’s not always easy to fit in a workout during the week. Between your job or school, meetings, doctor’s appointments, taking care of your pets and family, r...
7 Poses to Get you YogaLean for Spring! Now that is it officially spring, it’s the perfect time to get more serious about your fitness goals and get in shape. In the coming months of warm weath...
https://yogalean.com/7-poses-to-get-you-yogalean-for-spring/
Twisting Poses to Cleanse and Detoxify Both athletic and restful, twisting poses offer wonderful benefits for the muscular and skeletal systems, preventing stiffness and injury by improving the s...
https://yogalean.com/twisting-poses-to-cleanse-and-detoxify/