Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise phy...
by Jamie Scott, of Whole9 South Pacific, who thinks you should come to New Zealand this October. Goldilocks first tried Baby Bear’s training programme, but it was far too easy and Goldilocks wa...
Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise phy...
This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. I recently wr...
Dallas A Whole9 guest post by Skyler Tanner, an Efficient Exercise Master Trainer with an MS in Exercise Science. In October of 2014, I had the opportunity to represent the sister company t...
Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise phy...
http://whole9life.com/2015/02/heart-rate-monitoring-training/
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program. There’s more than one road to Rome. You can select a tradit...
This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. There are thr...
A Whole9 guest post by Steph Gaudreau, creator of Stupid Easy Paleo and author of The Paleo Athlete and The Performance Paleo Cookbook. When asked to list their nutrition strategy, most athletes ...
Whole9 guest post by Coach Rut, who participates in the sport of weightlifting and is the current Kansas State Champion and the 2006, 2013 and 2014 National Master Champion at 94kg. During the we...