Persistence and commitment are admirable, but sometimes it’s time to let go. There’s life-changing wisdom in quitting when you know it’s the right thing to do. And even when you don’t. Jo...
http://whole9life.com/2019/07/time-quit-living-experiment-podcast/
Coping – The Living Experiment Podcast Episode 93 These days, it feels like most of us are just getting by. We’re surviving at a base level, just doing things to get through the stress of inh...
http://whole9life.com/2019/07/coping-living-experiment-podcast/
A lot has changed since we launched the Whole9 in 2009 — a lot. For one, I’ve moved on from Whole30 to my own exploration of living well, started the More Social Less Media Program, and am wr...
Weight Loss – The Living Experiment Podcast Episode 93 This week we’re talking about Weight Loss — the myths, the methods, and the massive struggle it represents for the majority of America...
http://whole9life.com/2018/09/weight-loss-living-experiment-podcast/
For a lot of my life, I tried hard to pass for normal, to go along with what society told me would make me worthy, good, desirable. That didn’t go so well. I felt sad, sick, scared, heavy and s...
http://whole9life.com/2016/08/the-living-experiment-ours-and-yours/
Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentiall...
Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years I have written a few pos...
Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise phy...
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks,...
A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems...
http://whole9life.com/2015/06/teenagers-sleep-mental-health/